Personal Coaching

What's your next goal for your running? A 10k? Improved times? Are you looking to run longer, faster, or just feeling better while you are running?

Run Ignited! is personalized running coaching with a multi-prong approach that will have you running personal bests and feeling better on your training runs than ever before. It's online coaching with a personal touch! YOU and your goals are at the center of each and every workout.

It's knowing what kinds of runs will give you the performance you are looking for and it's gaining the knowledge that helps you reach your goals and feel your best.

With Run Ignited!, you get monthly running programs designed for your pace, your lifestyle and your goal. Using proven training techniques, these programs use training cycles to build and sharpen your running pace while helping to keep you injury free. Several unique components add to your running experience as well. Monthly informational sessions, available live in the River Region or as podcasts from our site, increase your knowledge about the sport you love and the body you own. Group runs are also scheduled monthly to help you meet other runners in the area and try different forms of running, including track sessions, trail runs, and point-to-point runs.

Your monthly fee also includes a one-on-one session with your coach to answer questions about your program and to ensure that your program is tracking to YOUR goals. Monthly feedback provides the information needed to feed into your next month's program, so you know it's always working to get you where you're going!

Take it to the limit with the ultimate in personal running coaching!

Ignite's running coach, Jeanne Andrus, is available for private coaching. If our programs don't fit your needs, individualized coaching may be what you need. Integrated cross-training, restarting after injury or childbirth, custom walking programs are available to you through Ignite! The highest level of personal attention will help you achieve the highest level of running excellence.

Contact Coach Jeanne with your running questions and to see if personal coaching is right for you.